Why Does Hair Fall Out During Weight Loss?

Why Does Hair Fall Out During Weight Loss?

Blog Article

So what’s the connection between weight loss and hair loss, and how can you manage both successfully?

Understanding why this happens and how to protect your hair can help you reach your goals without compromising your confidence.

Why Hair Loss Happens During Weight Loss

When your body undergoes a major change — especially fast weight loss — it can respond by pausing non-essential functions like hair growth.

Common causes include:
- Nutrient deficiencies
- Extreme calorie restriction
- Shifts in metabolism or thyroid function
- The body reacts to sudden changes

Understanding Telogen Effluvium

It’s a temporary condition where hair enters the shedding phase prematurely.

Key facts:
- There’s a delay between cause and effect
- No bald patches, just thinning
- It often resolves on its own

Eat for Hair, Not Just Fat Loss

If you're trying to lose weight, be sure not to miss these nutrients:
- Essential for hair structure and growth
- Carries oxygen to hair follicles
- Biotin and other B vitamins
- Zinc
- Linked to healthy follicles and hormonal balance

Skipping meals or using crash diets can easily lead to deficiencies that trigger hair loss.

Can You Prevent Hair Loss While Losing Weight?

You don’t have to choose between losing weight and keeping your hair.

Tips include:
- Aim for 1–2 pounds per week
- Eat a nutrient-rich diet
- Especially during calorie restriction
- Manage stress and sleep
- Hair needs water, too

What to Do If You’re Already Losing Hair

If you notice excessive shedding:
- It’s likely temporary
- Get bloodwork done
- Replenish what’s missing
- Avoid tight hairstyles and harsh products
- Be patient

Getting Expert Help for Hair Loss

If hair loss continues beyond 6 months or worsens hair loss weight loss significantly, it's a good idea to consult a healthcare provider.
- A common cause of both weight and hair changes
- Autoimmune conditions
- Severe nutritional deficiencies

Conclusion

Weight loss and hair loss can be connected, but they don’t have to be permanent partners.

Prioritize nourishment, patience, and consistency, and your body will thank you — from head to toe.

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